Introduction to Mindset Training
Welcome to Mindset Training—A Belief in Growth
A growth mindset is the belief that you can develop the mental traits and skills you need through practice. It is about rewiring your brain, or building neural networks to support the way you want to act and react. Remember this saying:
“That which fires together, wires together.”
Ask the Anson AI about the relationship between neuroplasticity and mindset.
What does this mean—“That which fires together, wires together.”
"How can athletes leverage neuroplasticity to rewire their mindset for resilience and confidence, especially after setbacks?"
"What specific mental exercises or habits would you recommend to strengthen the brain's ability to adapt and grow in high-pressure situations?"
"How does the concept of 'yet' in a growth mindset tie into neuroplasticity, and how can players use this to overcome self-doubt?"
"What role does visualization play in neuroplasticity, and how can athletes use it to reinforce positive habits and mental toughness?"
"How can coaches create an environment that fosters neuroplasticity and mindset growth for their players, both on and off the field?"