Build a Foundation
Intentional practice means dedicating your full effort and complete focus in practice. It means having a purpose each time. It means setting goals and objectives for yourself every practice, and competing with yourself or others, to meet them.
Please listen to the audio file below and prepare for your next practice.
Second, please discuss intentional practices with the Anson AI. Tell him something you want to improve and how to carry that over to practice.
"Coach, how do I make sure every training session actually moves me closer to my goals—not just go through the motions?"
"What does it mean to train with intention, and how do I build that into my daily routine?"
"When I’m not feeling motivated, how can I still make my practice intentional and productive?"
"What’s the difference between showing up to practice and showing up with purpose?"
"Can you share an example of how one of your players used intentional practice to separate themselves from the rest?"