Build a Foundation
Here’s what I’d tell any athlete looking to improve starting today—strip it down to the essentials, four basic habits: Routine, Reflection, Goals and Feedback.
The questions below are designed to help you learn four habits you can help you improve. Try answering them yourself and ask the Anson AI for insights:
How can I build a routine that keeps me consistent even when I don’t feel motivated?
What’s the best way to reflect on my performance so I can see real improvement?
How do I set goals that push me but don’t overwhelm me?
What’s the most effective way to seek feedback and use it to grow?
How can I stay mentally tough and focused when setbacks or failures hit?
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