Anson Dorrance

Mindset Program

THE MOST COMMON

MINDSET STRUGGLES

FACED BY YOUTH ATHLETES

we can help solve. 

  • Self-Doubt and Low Confidence
    Many young athletes question their abilities, which can lead to hesitancy and a lack of assertiveness during performance.

  • Performance Anxiety
    The pressure of competition can trigger nervousness and anxiety, making it difficult to perform at their best.

  • Fear of Failure
    A strong fear of making mistakes can prevent athletes from taking risks, hindering both their development and learning process.

  • Negative Self-Talk
    Internal dialogue that is overly critical or pessimistic can undermine an athlete’s morale and performance.

  • Difficulty Maintaining Focus
    Distractions, both internal and external, can disrupt concentration and hinder the ability to stay in the moment during practice or competition.

  • Perfectionism
    Setting unrealistically high standards often leads to frustration and burnout when perfection isn’t achieved, instead of celebrating progress.

  • Overemphasis on Outcomes
    Focusing solely on winning or results rather than the process and personal growth can create excessive pressure and limit long-term development.

  • Lack of Resilience
    Struggling to bounce back after setbacks can prevent athletes from learning from mistakes and improving over time.

  • Inability to Manage Pressure
    Without effective strategies to cope with stress, young athletes may crumble under pressure, affecting both their performance and enjoyment of the sport.

  • Burnout and Mental Fatigue
    Constant pressure, overtraining, or a lack of mental recovery time can lead to burnout, reducing motivation and overall well-being.

  • Maintaining Self-discipline
    Losing the motivation to keep grinding away. Losing the joy associated with playing. Missing training commitments or failing to be motivated while practicing.

  • Whining
    Getting frustrated with any variety of issues and complaining instead of seeing and accepting them as part of the general process.

START YOUR TRANSFORMATION

Excellence is a lifestyle choice.

You’ll experience the same proven life-changing

process that shaped some very empowered people,

You Will Start with:

  • Increasing Self-Awareness – 95% believe we are self-aware, less than 15% are.

  • Crafting Your Personal Narrative – Understand and own your story. Gain clarity.

  • Documenting Your Core Values – Create a foundation that removes doubt and hesitation. Activate your most powerful motivators.

  • Setting Game-Changing Goals, & Milestones – Build a structured, action-based roadmap to success. Few people set goals. Only 1-3% write them down. Only about 1% share them. We can help you complete them, a key to daily growth and success.

  • Developing a Personal Mantra & Affirmation – Shift your self-talk to reinforcing confidence and resilience, and reprogramming your mind.

  • Reflection and Meditation – To drive understanding and improvement.

  • Mastering High-Performance Habits & Routines – Reduce feeling overwhelmed and build momentum every day.

  • Creating your own system for success Take control of your time and efforts.

  • Join a Legacy of Champions – Gain the support of athletes and coaches who refuse to settle.

  • Achieve your Aspirations – You will finally, understand how to make it happen.

CHAMPIONS ACT LIKE CHAMPIONS, BEFORE THEY ARE CHAMPIONS.

Wake up every morning with

more confidence,

with more clarity, less doubt,

and a clear path forward to start the day.

Anson Dorrance Mindset Training equips you with the tools to win in any sport and in arena—whether it’s your career, personal life, or passion projects. This is your moment to do something every day to improve your life.

Create your power.

Free yourself from the struggles holding you back. Step into a proven system trod by champions. Are you ready to turn pain into progress and step into the champion’s role you were meant to play?

EXCELLENCE IS A CHOICE

Start today and begin your transformation.

WHY THIS SYSTEM WORKS

This isn’t just another self-help course created by a life coach or influencer—it’s a championship-proven methodology backed by one of the most accomplished coaches in history. Anson Dorrance who won 23 Collegiate Championships, mentored 63 Women who played on the US Women’s National Team and 70 First Team All-American players. He was also awarded 17 Coach of the Year or ACC Coach of the Year awards. And, he also won a World Cup championship. He’s one of the world’s best coaches.